One cup of Toast with yellow cheese is around 240 grams and contains approximately 800.0 calories, 32.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
Toast With Yellow Cheese is a delightful comfort food that features a warm, crispy slice of bread topped with delicious, melted yellow cheese. Originating from classic Western cuisine, it’s a simple yet satisfying dish enjoyed across the globe. The combination of carbohydrates from the bread and protein from the cheese provides quick energy, making it a popular choice for breakfast or a snack. While it offers calcium and essential nutrients, moderation is key, as it can be high in sodium and fat. Enjoy this simple treat as a tasty indulgence that never goes out of style!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
