One cup of Toast with yellow cheese and ham is around 240.4 grams and contains approximately 601 calories, 36.1 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Toast With Yellow Cheese And Ham is a delightful combination of crispy, golden-brown bread topped with melted yellow cheese and savory slices of ham. Originating from classic comfort food traditions, this dish spans across various cuisines, making it a beloved choice for breakfast or a hearty snack. The cheese offers calcium and protein, while the ham adds a touch of saltiness and more protein. However, be mindful of the sodium content and opt for whole-grain bread for added fiber. Enjoy this tasty treat that balances indulgence with nourishment!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1682.7 mg | 73% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
