1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with yellow cheese and ham
Toast with yellow cheese and ham is a classic dish often associated with Western cuisine, popular in breakfast and snack menus worldwide. The dish typically consists of sliced bread, topped with yellow cheese—commonly cheddar or processed cheese—and thinly sliced ham, then toasted to achieve a warm, melted texture and crisp edges. While it provides a source of protein from the ham and calcium from the cheese, the healthiness of this dish depends on the ingredients used. Processed cheese and ham can be high in sodium and saturated fats, which, in excess, may impact heart health. Opting for whole-grain bread, lean cuts of ham, and low-fat cheese can enhance the nutritional value. The simplicity of preparation makes it convenient, while moderation in serving size and mindful ingredient choices can make it a balanced option in a healthy diet.
