One cup of Toast with vegetables and melted cheese is around 240.4 grams and contains approximately 601 calories, 28.8 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Toast With Vegetables And Melted Cheese is a delightful fusion of crisp, golden-brown bread topped with a vibrant medley of sautéed vegetables and a gooey layer of melted cheese. This dish draws inspiration from Mediterranean cuisine, celebrating fresh, wholesome ingredients. Loaded with nutrient-rich veggies like bell peppers, spinach, and tomatoes, it's not just satisfying but also packed with vitamins and minerals. The cheese adds a creamy texture and protein boost, making it a comforting yet indulgent option. Enjoy it as a quick snack or a light meal that's both delicious and nourishing!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
