One cup of Toast with vegetable topping is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Toast With Vegetable Topping is a vibrant and nutritious dish that brings together crusty bread and a colorful medley of fresh vegetables. Topped with ripe tomatoes, crunchy bell peppers, and zesty herbs, this delightful creation is inspired by Mediterranean cuisine. Each bite is not only bursting with flavor but packed with vitamins and antioxidants, making it a healthy choice. The whole-grain bread provides fiber, while the assorted veggies add essential nutrients. Perfect as a light snack or a satisfying meal, Toast With Vegetable Topping is a delicious boost for your wellness journey. Discover the joy of eating well with this fresh and tasty option!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.1 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
