1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with vegetable topping
Toast with vegetable topping is a simple yet nutrient-rich dish with roots in various cuisines, often inspired by Mediterranean and European traditions. It features a crisp slice of toasted bread, topped with colorful, fresh vegetables like tomatoes, cucumbers, bell peppers, avocado, and leafy greens. Often seasoned with herbs, olive oil, or balsamic vinegar, it delivers a burst of flavor and essential nutrients. This dish is high in fiber, vitamins, and minerals due to the vegetables, while whole-grain bread adds healthy carbohydrates and additional fiber. Healthy fats come from toppings like avocado or olive oil. Although lower in calories, the dish can become less nutritious if enriched with heavy spreads or processed ingredients. Perfect as a light snack, appetizer, or breakfast item, this versatile dish adapts to various dietary preferences while promoting better digestion and overall well-being.
