One cup of Toast with vegetable mix is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 7.9 grams of fat, and 47.0 grams of carbohydrates.
Toast With Vegetable Mix is a delightful and nutritious dish featuring a medley of fresh, colorful vegetables like bell peppers, tomatoes, and spinach, all piled atop golden, crispy toast. This vibrant combination draws inspiration from Mediterranean cuisine, celebrated for its use of wholesome ingredients and bright flavors. Packed with essential vitamins and minerals, this dish not only satisfies your taste buds but also supports a healthy lifestyle. The fiber-rich veggies provide a hearty crunch, making it a perfect snack or quick meal option that’s low in calories and high in nutrition. Enjoy Toast With Vegetable Mix—a tasty way to brighten your day!
Log this food in SnapCalorie
Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
