Toast with vegetable mix

Item Rating: 75/100

One cup of Toast with vegetable mix is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Toast With Vegetable Mix is a delightful and nutritious dish featuring a medley of fresh, colorful vegetables like bell peppers, tomatoes, and spinach, all piled atop golden, crispy toast. This vibrant combination draws inspiration from Mediterranean cuisine, celebrated for its use of wholesome ingredients and bright flavors. Packed with essential vitamins and minerals, this dish not only satisfies your taste buds but also supports a healthy lifestyle. The fiber-rich veggies provide a hearty crunch, making it a perfect snack or quick meal option that’s low in calories and high in nutrition. Enjoy Toast With Vegetable Mix—a tasty way to brighten your day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 4.7319g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%