One cup of Toast with vegetable cream cheese is around 237.3 grams and contains approximately 593.2 calories, 8.5 grams of protein, 50.8 grams of fat, and 16.9 grams of carbohydrates.
Toast With Vegetable Cream Cheese is a delightful and nutritious dish that combines the crispness of freshly toasted bread with a creamy spread made from a medley of fresh vegetables. Originating from classic breakfast traditions, this dish brings a modern twist to your morning routine. The vegetable cream cheese, often blended with ingredients like peppers, cucumbers, and herbs, adds a burst of flavor and color, while providing essential vitamins and nutrients. Whole grain or multigrain toast enhances the health benefits, offering fiber to keep you full longer. Perfect as a light breakfast or a satisfying snack, this dish is both delicious and wholesome!
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 974.6 mg | 42% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
