Toast with vegetable cream cheese

Toast with vegetable cream cheese

Breakfast

Item Rating: 64/100

1 serving (70 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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506.8
calories
13.5
protein
67.6
carbohydrates
20.3
fat

Nutrition Information

1 cup (236.5g)
Calories
506.8
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 844.6 mg 36%
Total Carbohydrates 67.6 g 24%
Dietary Fiber 6.8 g 24%
Sugars 10.1 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 168.9 mg 12%
Iron 3.4 mg 18%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

53.3%
10.6%
36.0%
Fat: 182 cal (36.0%)
Protein: 54 cal (10.6%)
Carbs: 270 cal (53.3%)

About Toast with vegetable cream cheese

Toast with vegetable cream cheese is a simple, flavorful dish often enjoyed in Western cuisines, particularly in breakfast or snack settings. It features a slice of toasted bread, commonly whole-grain for added fiber, generously spread with vegetable cream cheese. The cream cheese is blended with finely chopped vegetables such as carrots, bell peppers, and chives, which provide vitamins, minerals, and a pleasant crunch. This dish offers a balance of carbohydrates, protein, and healthy fats, with nutrients from the vegetables adding an extra boost. Whole-grain bread enhances its nutritional profile by delivering complex carbs and fiber, aiding in digestion and sustained energy levels. While vegetable cream cheese introduces beneficial vitamins, it also has saturated fat and moderate calories, so portion size matters. Versatile and easy to customize, this dish serves as a nutritious and delicious option to start your day or satisfy a midday craving.