Toast with vegemite

Toast with vegemite

Breakfast

Item Rating: 59/100

1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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710.1
calories
23.7
protein
118.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2366.9 mg 102%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.1%
15.8%
Fat: 106 cal (15.8%)
Protein: 94 cal (14.1%)
Carbs: 473 cal (70.2%)

About Toast with vegemite

Toast with Vegemite is a simple, savory snack originating from Australia, where Vegemite is a cultural staple. Vegemite is a thick, dark brown spread made from yeast extract, often enriched with B vitamins like B1, B2, B3, and folate. Typically paired with a slice of toasted bread and a light spread of butter, it delivers a bold, salty, umami flavor. Nutritionally, it’s low in fat and sugar, making it a lighter option compared to many sweet spreads. The added B vitamins contribute to energy metabolism and cellular health, making it a beneficial choice in moderation. However, Vegemite is high in sodium, and individuals monitoring their salt intake should consume it sparingly. Commonly enjoyed as breakfast or a quick snack, toast with Vegemite embodies Australian cuisine's affinity for simple, nutrient-packed comfort foods.