1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2366.9 mg | 102% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with vegemite
Toast with Vegemite is a simple, savory snack originating from Australia, where Vegemite is a cultural staple. Vegemite is a thick, dark brown spread made from yeast extract, often enriched with B vitamins like B1, B2, B3, and folate. Typically paired with a slice of toasted bread and a light spread of butter, it delivers a bold, salty, umami flavor. Nutritionally, it’s low in fat and sugar, making it a lighter option compared to many sweet spreads. The added B vitamins contribute to energy metabolism and cellular health, making it a beneficial choice in moderation. However, Vegemite is high in sodium, and individuals monitoring their salt intake should consume it sparingly. Commonly enjoyed as breakfast or a quick snack, toast with Vegemite embodies Australian cuisine's affinity for simple, nutrient-packed comfort foods.
