One cup of Toast with vegemite is around 237 grams and contains approximately 711 calories, 19.0 grams of protein, 28.0 grams of fat, and 95 grams of carbohydrates.
Toast With Vegemite is a simple yet iconic Australian treat. This savory spread, made from brewers yeast extract and packed with B vitamins, is slathered generously on warm, crunchy toast. Often enjoyed as a breakfast staple or a quick snack, it’s a unique blend of umami flavors that sets it apart from traditional spreads. While it’s low in calories and high in nutrients, moderation is key due to its high sodium content. Perfectly paired with butter, avocado, or cheese, Toast With Vegemite is not just a meal, it’s a taste of Australia’s culinary heritage!
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Nutrition Information
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1896 mg | 82% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
