Toast with vegemite

Item Rating: 65/100

One cup of Toast with vegemite is around 237 grams and contains approximately 615 calories, 19 grams of protein, 9.5 grams of fat, and 104 grams of carbohydrates.

Toast With Vegemite is a simple yet iconic Australian treat. This savory spread, made from brewers yeast extract and packed with B vitamins, is slathered generously on warm, crunchy toast. Often enjoyed as a breakfast staple or a quick snack, it’s a unique blend of umami flavors that sets it apart from traditional spreads. While it’s low in calories and high in nutrients, moderation is key due to its high sodium content. Perfectly paired with butter, avocado, or cheese, Toast With Vegemite is not just a meal, it’s a taste of Australia’s culinary heritage!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	615.1298

Total Fat 9.4635g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1892.7072mg	0%
Total Carbohydrate 104.0989g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 9.4635g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 94.6354mg	0%
Iron 4.7318mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 13.1%

Carbs: 72.1%