One cup of Toast with vegemite and butter is around 240 grams and contains approximately 488.0 calories, 12 grams of protein, 28.0 grams of fat, and 65.4 grams of carbohydrates.
Toast with Vegemite and Butter is a classic Australian breakfast staple that packs a punch of flavor. This simple yet satisfying dish features golden, crispy toast slathered with creamy butter and a rich layer of savory Vegemite, a yeast extract spread that’s beloved for its distinctive umami taste. Originating in Australia, it’s a go-to comfort food for many. While butter adds a touch of indulgence, Vegemite brings essential B vitamins and a low-calorie boost, making it a nutritious option when enjoyed in moderation. Whether enjoyed as a quick breakfast or a nostalgic snack, this iconic combination is sure to delight your taste buds!
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Nutrition Information
Calories |
488.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 65.4 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
