One cup of Toast with two eggs spinach one mini tomato and graded cheese is around 237.3 grams and contains approximately 635.6 calories, 25.4 grams of protein, 8.5 grams of fat, and 110.2 grams of carbohydrates.
Toast With Two Eggs Spinach One Mini Tomato And Graded Cheese is a delightful and nutritious breakfast option. Featuring perfectly toasted bread topped with two sunny-side-up eggs, fresh spinach, and a mini tomato, this dish is not only colorful but packed with flavor. The addition of grated cheese adds a creamy touch, melting beautifully over the warm ingredients. Rooted in classic breakfast traditions, this dish combines protein from the eggs, vitamins from the spinach and tomato, and healthy fats from the cheese. It's a satisfying way to start your day, bringing together essential nutrients to fuel your morning!
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 12.7 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
