Toast with two eggs spinach one mini tomato and graded cheese

Item Rating: 69/100

One cup of Toast with two eggs spinach one mini tomato and graded cheese is around 237 grams and contains approximately 636 calories, 25 grams of protein, 8.5 grams of fat, and 110 grams of carbohydrates.

Toast With Two Eggs Spinach One Mini Tomato And Graded Cheese is a delightful and nutritious breakfast option. Featuring perfectly toasted bread topped with two sunny-side-up eggs, fresh spinach, and a mini tomato, this dish is not only colorful but packed with flavor. The addition of grated cheese adds a creamy touch, melting beautifully over the warm ingredients. Rooted in classic breakfast traditions, this dish combines protein from the eggs, vitamins from the spinach and tomato, and healthy fats from the cheese. It's a satisfying way to start your day, bringing together essential nutrients to fuel your morning!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	635.5931

Total Fat 8.4745g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1271.1865mg	0%
Total Carbohydrate 110.1696g	0%
Dietary Fiber 8.4745g	0%
Total Sugars 12.7118g
Protein 25.4238g	0%

Vitamin D 0IU	0%
Calcium 169.4916mg	0%
Iron 6.7796mg	0%
Potassium 254.2374mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 16.4%

Carbs: 71.2%