1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with two eggs spinach one mini tomato and graded cheese
This dish features a wholesome blend of toasted bread topped with two perfectly cooked eggs, fresh spinach, one juicy mini tomato, and grated cheese. Originating from Western breakfast traditions, it brings together simple, nutrient-packed ingredients in a satisfying and balanced meal. The eggs provide high-quality protein and essential vitamins like B12, while spinach adds an excellent source of iron, fiber, and antioxidants. The mini tomato contributes a burst of flavor and vitamin C, supporting immunity. The grated cheese offers calcium and creaminess but should be consumed mindfully due to its fat content. Served on toast, the dish also includes whole grains, which promote sustained energy. Overall, this breakfast or brunch idea is a versatile option for a nutritious and energy-boosting start to the day while encouraging moderation with cheese and portion sizes for a balanced approach.
