1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with turkey slice and parsley
Toast with a turkey slice and parsley is a simple yet nutritious combination rooted in Western cuisine. It consists of a slice of whole-grain toast topped with lean turkey breast and fresh parsley. The turkey provides high-quality protein, aiding muscle repair and growth, while being low in fat compared to other deli options. Whole-grain bread adds dietary fiber, supporting digestion and sustained energy release. Parsley, a flavorful herb, contributes essential vitamins such as vitamin K, C, and A, alongside antioxidants that promote overall health. This meal is low in cholesterol and saturated fats, making it a heart-healthy choice when paired with minimally processed ingredients. However, it's important to check sodium levels in packaged turkey slices, as excessive sodium could impact blood pressure. Overall, toast with turkey and parsley is a balanced snack or light meal ideal for those seeking protein and nutrients with a fresh touch.
