Toast with turkey slice and parsley

Toast with turkey slice and parsley

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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357.1
calories
23.8
protein
35.7
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.6%
31.0%
Fat: 107 cal (31.0%)
Protein: 95 cal (27.6%)
Carbs: 142 cal (41.4%)

About Toast with turkey slice and parsley

Toast with a turkey slice and parsley is a simple yet nutritious combination rooted in Western cuisine. It consists of a slice of whole-grain toast topped with lean turkey breast and fresh parsley. The turkey provides high-quality protein, aiding muscle repair and growth, while being low in fat compared to other deli options. Whole-grain bread adds dietary fiber, supporting digestion and sustained energy release. Parsley, a flavorful herb, contributes essential vitamins such as vitamin K, C, and A, alongside antioxidants that promote overall health. This meal is low in cholesterol and saturated fats, making it a heart-healthy choice when paired with minimally processed ingredients. However, it's important to check sodium levels in packaged turkey slices, as excessive sodium could impact blood pressure. Overall, toast with turkey and parsley is a balanced snack or light meal ideal for those seeking protein and nutrients with a fresh touch.