1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with turkey and shredded chicken
Toast with turkey and shredded chicken is a protein-packed dish that combines lean poultry with wholesome bread for a balanced meal. Originating from modern American cuisine, this open-faced delicacy typically features golden-browned toast topped with layers of sliced roasted turkey and finely shredded chicken. Frequently accompanied by a drizzle of savory sauce or a sprinkle of herbs, it delivers a satisfying combination of flavors and textures. Turkey and chicken are excellent sources of high-quality protein, essential for muscle repair and maintenance. They are also lower in fat compared to red meats, supporting heart health when enjoyed in moderation. However, depending on preparation, added sauces or seasoning can increase sodium and calorie levels, so choosing whole-grain bread and light toppings can enhance its nutritional value. Ideal for a hearty breakfast or lunch, this dish is simple yet versatile, celebrating the wholesome goodness of lean poultry.
