1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with turkey and salsa
Toast with Turkey and Salsa is a simple yet flavorful dish that blends hearty protein with a zesty kick. This snack or light meal features whole-grain toast topped with lean turkey slices and a colorful salsa made from fresh tomatoes, onions, cilantro, and lime juice. Drawing influence from Latin-inspired flavors, the salsa provides a vibrant contrast to the mild, savory turkey. The whole-grain toast is rich in fiber, promoting digestion, while turkey is an excellent source of lean protein, supporting muscle health. The salsa adds a boost of vitamins, antioxidants, and hydration, thanks to fresh produce and lime juice. While nutritious overall, this dish can be adjusted for dietary preferences by limiting sodium in the turkey or salsa. Perfect for a quick, balanced bite, this fusion creation strikes the right balance between wholesome ingredients and bold flavors.
