One cup of Toast with turkey and salsa is around 120 grams and contains approximately 220 calories, 15 grams of protein, 4 grams of fat, and 30 grams of carbohydrates.
Toast With Turkey And Salsa is a mouthwatering delight that perfectly combines the savory flavors of lean turkey, zesty salsa, and crispy toast. Originating from a fusion of American and Mexican cuisines, this dish offers a fresh, vibrant twist on traditional toast. Packed with protein and essential vitamins, the turkey provides a heart-healthy boost, while the salsa adds a refreshing kick and rich antioxidants from tomatoes and peppers. This dish is not only delicious but also a guilt-free option for any meal, making it a nutritious choice for health-conscious food lovers everywhere. Enjoy the crunch and flavor of Toast With Turkey And Salsa today!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
