One cup of Toast with tuna is around 238.1 grams and contains approximately 928.6 calories, 1.4 grams of protein, 0.4 grams of fat, and 9.1 grams of carbohydrates.
Toast With Tuna is a delightful and nutritious dish that blends the rich flavors of tender tuna with crispy, golden toast. Originating from Mediterranean cuisine, this meal combines fresh tuna, often mixed with creamy mayo, zesty lemon, and crunchy vegetables. Packed with protein and omega-3 fatty acids, it’s a heart-healthy choice that keeps you energized. Whether served as an appetizer or a light lunch, Toast With Tuna showcases simple ingredients that bring both taste and health benefits to your table. Enjoy this easy, satisfying dish that’s perfect any time of day!
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Nutrition Information
Calories |
928.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
