1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tuna
Toast with tuna is a simple and nutrient-rich dish, often enjoyed as a quick snack or light meal. It consists of a slice of bread, typically whole-grain or sourdough, topped with canned tuna, which is often mixed with mayonnaise, olive oil, or yogurt. Some variations include additional toppings like sliced vegetables, avocado, or herbs for enhanced flavor and nutrition. Originating from Western cuisine, this versatile dish pairs protein-packed tuna with fiber-rich bread, making it a filling and balanced option. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12, fostering heart health and brain function. However, moderation is key, as some preparations add high-fat ingredients like mayonnaise, and canned tuna may contain trace amounts of mercury. Opting for whole-grain bread and lighter toppings can elevate its health benefits while keeping it delicious and satisfying.
