Toast with tuna

Item Rating: 69/100

One cup of Toast with tuna is around 238 grams and contains approximately 476 calories, 36 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.

Toast With Tuna is a delightful and nutritious dish that blends the rich flavors of tender tuna with crispy, golden toast. Originating from Mediterranean cuisine, this meal combines fresh tuna, often mixed with creamy mayo, zesty lemon, and crunchy vegetables. Packed with protein and omega-3 fatty acids, it’s a heart-healthy choice that keeps you energized. Whether served as an appetizer or a light lunch, Toast With Tuna showcases simple ingredients that bring both taste and health benefits to your table. Enjoy this easy, satisfying dish that’s perfect any time of day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 28.3%

Carbs: 37.7%