1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with toppings
Toast with toppings is a versatile dish featuring a toasted slice of bread as its foundation, adorned with a variety of sweet or savory toppings. Its roots are widely credited to European cuisine, where simplistic and wholesome ingredients like butter or jam on bread have long been staples. Modern variations incorporate avocado, eggs, nut spreads, fresh fruits, or even smoked salmon, catering to diverse tastes and dietary needs. The nutritional value depends on the type of bread and toppings chosen. Whole-grain bread provides fiber and complex carbohydrates, while toppings like fruits, vegetables, and healthy fats contribute vitamins, minerals, and antioxidants. However, richer options like sugary spreads or high-fat cheeses may add excess calories or saturated fats. Toast with toppings is celebrated for its balance of convenience, customizability, and the potential to create nutrient-dense meals when mindful choices are made.
