Toast with toppings

Toast with toppings

Breakfast

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
14.3
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

55.1%
9.5%
35.4%
Fat: 214 cal (35.4%)
Protein: 57 cal (9.5%)
Carbs: 333 cal (55.1%)

About Toast with toppings

Toast with toppings is a versatile dish featuring a toasted slice of bread as its foundation, adorned with a variety of sweet or savory toppings. Its roots are widely credited to European cuisine, where simplistic and wholesome ingredients like butter or jam on bread have long been staples. Modern variations incorporate avocado, eggs, nut spreads, fresh fruits, or even smoked salmon, catering to diverse tastes and dietary needs. The nutritional value depends on the type of bread and toppings chosen. Whole-grain bread provides fiber and complex carbohydrates, while toppings like fruits, vegetables, and healthy fats contribute vitamins, minerals, and antioxidants. However, richer options like sugary spreads or high-fat cheeses may add excess calories or saturated fats. Toast with toppings is celebrated for its balance of convenience, customizability, and the potential to create nutrient-dense meals when mindful choices are made.