1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomatoes
Toast with tomatoes is a simple and nutritious dish often associated with Mediterranean cuisine. It typically consists of a slice of toasted bread topped with ripe, juicy tomatoes, a drizzle of olive oil, and a sprinkle of fresh herbs like basil or oregano. For added flavor, garlic or balsamic vinegar might be included. This recipe is a rich source of vitamins A and C from the tomatoes, heart-healthy monounsaturated fats from the olive oil, and fiber from the whole-grain bread. The minimal processing and natural ingredients make it a wholesome choice for breakfast or a light snack. However, depending on preparation choices, sodium levels could increase if salt or condiments are added. Overall, toast with tomatoes is an easy-to-make, low-calorie dish that embraces the health-conscious principles of Mediterranean eating.
