One cup of Toast with tomatoes is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 7.1 grams of fat, and 59.5 grams of carbohydrates.
Toast With Tomatoes is a delicious and simple dish featuring crispy, golden-brown bread topped with ripe, juicy tomatoes. This classic Mediterranean delight showcases fresh ingredients like basil, garlic, and a drizzle of olive oil, creating a burst of flavor in every bite. Rich in antioxidants, tomatoes offer heart-healthy benefits, while whole-grain bread provides fiber and essential nutrients. Perfect for breakfast, lunch, or a light snack, Toast With Tomatoes is not only satisfying but also a nutritious choice that celebrates the simplicity of fresh, seasonal produce. Enjoy this vibrant dish as a wholesome addition to your culinary repertoire!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
