One cup of Toast with tomatoes and cheese is around 238.1 grams and contains approximately 555.6 calories, 19.0 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.
Toast With Tomatoes And Cheese is a delightful dish that perfectly marries the flavors of ripe, juicy tomatoes and creamy, melted cheese atop a crisp slice of bread. Originating from Mediterranean cuisine, this simple yet delicious recipe showcases the goodness of fresh ingredients. Rich in vitamins C and K, tomatoes provide a healthy boost, while the cheese adds protein and flavor. Opt for whole-grain bread for extra fiber, making this dish not only satisfying but also a nourishing choice. Enjoy it as a hearty breakfast, a savory snack, or a light lunch—Toast With Tomatoes And Cheese is both comforting and wholesome!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
