1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomato spread
Toast with tomato spread is a simple yet flavorful dish rooted in Mediterranean cuisine, particularly popular in Spanish and Catalan gastronomy. It typically features crusty bread, lightly toasted, and topped with a freshly prepared tomato spread made from ripe tomatoes, olive oil, garlic, and a pinch of salt. Some variations may include herbs like oregano or basil for added aroma. This dish is a nutritious choice, offering wholesome carbohydrates from the bread and an abundance of vitamins, antioxidants, and lycopene from the tomatoes. Olive oil contributes healthy monounsaturated fats, which support heart health. However, depending on the type of bread used, it may be calorie-dense or less ideal for those with gluten sensitivities. Tomato spread toast is versatile, enjoyed as a snack, appetizer, or breakfast, balancing flavor, convenience, and nutritional benefits while reflecting the fresh, healthy traditions of the Mediterranean diet.
