One cup of Toast with tomato spread is around 236.7 grams and contains approximately 485.7 calories, 16.3 grams of protein, 12.2 grams of fat, and 79.6 grams of carbohydrates.
Toast With Tomato Spread is a vibrant and delightful dish that brings together crispy bread topped with a rich, homemade tomato spread. This classic Mediterranean-inspired treat features ripe tomatoes, fragrant herbs, and a drizzle of olive oil, creating a burst of flavor with every bite. Not only is it delicious, but it’s also packed with nutrients and antioxidants, thanks to the fresh tomatoes. A perfect blend of carbohydrates and healthy fats, this toast is both satisfying and nourishing. Ideal for breakfast, a snack, or a light lunch, Toast With Tomato Spread is a simple yet elegant way to enjoy wholesome ingredients. Rediscover this timeless recipe and enjoy the taste of the Mediterranean in your kitchen!
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Nutrition Information
Calories |
485.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1175.5 mg | 51% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.6 mg | 5% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 436.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
