1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomato slices
Toast with tomato slices is a simple yet flavorful dish that highlights fresh, wholesome ingredients. Typically considered part of Mediterranean-inspired cuisine, this snack or light meal consists of whole-grain or sourdough toast topped with thinly sliced, ripe tomatoes. Often garnished with olive oil, salt, pepper, herbs like basil or oregano, and sometimes a sprinkle of feta or mozzarella, it strikes the perfect balance of hearty and refreshing. The dish is nutrient-rich, as tomatoes provide vitamins C and K, potassium, and antioxidants like lycopene, which support heart health and immune function. Whole-grain or sourdough bread adds fiber for digestive health and sustained energy. While olive oil is high in heart-healthy fats, its calorie content should be moderated for those mindful of their intake. Easy to customize, this snack is an excellent way to enjoy a nutritious, satisfying bite inspired by natural Mediterranean flavors.
