Toast with tomato slices

Toast with tomato slices

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
285.7
calories
9.5
protein
47.6
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.1%
14.0%
15.9%
Fat: 43 cal (15.9%)
Protein: 38 cal (14.0%)
Carbs: 190 cal (70.1%)

About Toast with tomato slices

Toast with tomato slices is a simple yet flavorful dish that highlights fresh, wholesome ingredients. Typically considered part of Mediterranean-inspired cuisine, this snack or light meal consists of whole-grain or sourdough toast topped with thinly sliced, ripe tomatoes. Often garnished with olive oil, salt, pepper, herbs like basil or oregano, and sometimes a sprinkle of feta or mozzarella, it strikes the perfect balance of hearty and refreshing. The dish is nutrient-rich, as tomatoes provide vitamins C and K, potassium, and antioxidants like lycopene, which support heart health and immune function. Whole-grain or sourdough bread adds fiber for digestive health and sustained energy. While olive oil is high in heart-healthy fats, its calorie content should be moderated for those mindful of their intake. Easy to customize, this snack is an excellent way to enjoy a nutritious, satisfying bite inspired by natural Mediterranean flavors.