One cup of Toast with tomato slices is around 237.0 grams and contains approximately 355.5 calories, 14.2 grams of protein, 9.5 grams of fat, and 61.6 grams of carbohydrates.
Toast With Tomato Slices is a delightful and vibrant dish, combining crunchy, golden toast with fresh, juicy tomato slices. This simple yet satisfying meal hails from Mediterranean cuisine, where tomatoes burst with flavor and are celebrated for their freshness. Topped with a drizzle of olive oil and a sprinkle of sea salt, it offers a rich array of vitamins, especially vitamin C and antioxidants. Whole-grain toast adds fiber, making this a wholesome choice for breakfast or a light snack. Indulge in the crispness of the toast and the sweetness of the tomatoes—it's a delicious way to embrace healthy eating!
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 61.6 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
