1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
285.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.1 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with tomato slices is a simple yet flavorful dish that highlights fresh, wholesome ingredients. Typically considered part of Mediterranean-inspired cuisine, this snack or light meal consists of whole-grain or sourdough toast topped with thinly sliced, ripe tomatoes. Often garnished with olive oil, salt, pepper, herbs like basil or oregano, and sometimes a sprinkle of feta or mozzarella, it strikes the perfect balance of hearty and refreshing. The dish is nutrient-rich, as tomatoes provide vitamins C and K, potassium, and antioxidants like lycopene, which support heart health and immune function. Whole-grain or sourdough bread adds fiber for digestive health and sustained energy. While olive oil is high in heart-healthy fats, its calorie content should be moderated for those mindful of their intake. Easy to customize, this snack is an excellent way to enjoy a nutritious, satisfying bite inspired by natural Mediterranean flavors.