1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomato sauce
Toast with tomato sauce is a simple yet flavorful dish often associated with Mediterranean cuisine, particularly Italian and Spanish traditions. It consists of toasted bread topped with a rich tomato sauce made from ripe tomatoes, olive oil, garlic, and seasoning. Variations may include herbs like basil or oregano and optional toppings such as cheese or vegetables. Nutritionally, this dish provides a source of complex carbohydrates from the bread, along with vitamins A and C, antioxidants, and lycopene from the tomatoes. Olive oil contributes heart-healthy monounsaturated fats. However, the healthiness may vary depending on the type of bread used and the addition of high-fat or high-sodium toppings. When made with whole-grain bread and minimal added salt or sugar, it can be a wholesome option for a snack or light meal rich in nutrients.
