1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomato sauce and cheese
Toast with tomato sauce and cheese is a simple yet flavorful dish often associated with Italian-inspired cuisine. This quick snack or meal features a slice of bread, typically whole-grain or white, topped with tangy tomato sauce and creamy melted cheese, such as mozzarella or cheddar, then toasted to golden perfection. The tomato sauce provides a dose of vitamin C and antioxidants like lycopene, which can contribute to heart health and reduce inflammation. The cheese supplies protein and calcium, essential for bone health, although it also contains saturated fats which should be consumed in moderation. Choosing whole-grain bread can enhance the nutritional value, adding fiber to support digestion and blood sugar regulation. While satisfying and convenient, consider portion control and ingredient choices to keep this dish balanced and appropriate for your dietary goals.
