One cup of Toast with tomato is around 240.4 grams and contains approximately 360.6 calories, 12 grams of protein, 4.8 grams of fat, and 72.1 grams of carbohydrates.
Toast With Tomato is a delightful dish that combines crispy, golden-brown bread topped with juicy, ripe tomatoes. Originating from Mediterranean cuisine, this simple yet flavorful meal brings together fresh ingredients for a burst of taste. Topped with a drizzle of olive oil and a sprinkle of herbs, it’s a perfect balance of savory and refreshing. Rich in vitamins, antioxidants, and fiber, this dish is not only satisfying but also a healthy choice, making it an ideal snack or light meal for any time of the day. Indulge in the wholesome goodness of Toast With Tomato!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
