1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomato
Toast with tomato is a simple, wholesome dish often associated with Mediterranean cuisine, specifically Spanish and Italian traditions. It typically consists of toasted bread topped with fresh, ripe tomatoes, olive oil, and a pinch of salt. Some variations include garlic rubs, herbs like basil or oregano, or even a sprinkling of cheese. This dish is celebrated for its fresh ingredients and vibrant flavors. Tomatoes are rich in antioxidants like lycopene, vitamins A and C, and hydration-promoting moisture, while olive oil provides healthy monounsaturated fats that support heart health. The dish is low in calories and nutrient-dense if made with whole-grain bread, which adds fiber and additional micronutrients. However, excessive olive oil or cheese toppings may increase calorie and fat content, so it’s best enjoyed with moderation. Quick, nutritious, and easy to prepare, toast with tomato is a flavorful example of healthy eating rooted in regional culinary heritage.
