One cup of Toast with tomato and prosciutto is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Toast With Tomato And Prosciutto is a delightful Mediterranean-inspired dish that showcases the vibrant flavors of ripe tomatoes and savory prosciutto. This simple yet elegant toast features crusty, toasted bread topped with fresh basil, a drizzle of olive oil, and a sprinkle of sea salt. Originating from Italy, this dish highlights the balance of texture and taste, combining the crunch of bread with the juicy tomatoes and the rich, salty notes of prosciutto. With its fresh ingredients, it offers vitamins from tomatoes and healthy fats from olive oil, making it a delicious and satisfying option for any meal. Enjoy this flavorful treat that’s both indulgent and nourishing!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
