1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomato and prosciutto
Toast with tomato and prosciutto is a simple yet flavorful dish rooted in Mediterranean cuisine. This savory snack or light meal features crispy toasted bread topped with ripe, fresh tomato slices and thinly cut prosciutto. Some variations may include a drizzle of olive oil, a sprinkle of sea salt, or fresh herbs like basil for added aroma and depth. Tomatoes bring a rich array of vitamins, including vitamin C and potassium, along with antioxidants like lycopene, which are beneficial for heart health. Prosciutto adds a savory, protein-rich component but should be eaten in moderation due to its sodium content. Olive oil, if included, contributes healthy fats that support overall cardiovascular health. Ideal for brunch or an appetizer, this dish balances indulgence with nutritional value, offering a delicious taste of Mediterranean living.
