Toast with tomato and prosciutto

Toast with tomato and prosciutto

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
23.8
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.7 mg 11%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.7%
20.8%
37.5%
Fat: 171 cal (37.5%)
Protein: 95 cal (20.8%)
Carbs: 190 cal (41.7%)

About Toast with tomato and prosciutto

Toast with tomato and prosciutto is a simple yet flavorful dish rooted in Mediterranean cuisine. This savory snack or light meal features crispy toasted bread topped with ripe, fresh tomato slices and thinly cut prosciutto. Some variations may include a drizzle of olive oil, a sprinkle of sea salt, or fresh herbs like basil for added aroma and depth. Tomatoes bring a rich array of vitamins, including vitamin C and potassium, along with antioxidants like lycopene, which are beneficial for heart health. Prosciutto adds a savory, protein-rich component but should be eaten in moderation due to its sodium content. Olive oil, if included, contributes healthy fats that support overall cardiovascular health. Ideal for brunch or an appetizer, this dish balances indulgence with nutritional value, offering a delicious taste of Mediterranean living.