One cup of Toast with tomato and onion is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 7.1 grams of fat, and 59.5 grams of carbohydrates.
Toast With Tomato And Onion is a delightful and simple dish that brings together the fresh flavors of ripe tomatoes and sweet onions atop a crispy slice of toasted bread. Rooted in Mediterranean cuisine, this vibrant appetizer showcases the beauty of fresh ingredients. The tomatoes provide a juicy burst of flavor, while onions add a satisfying crunch and mild sweetness. Packed with vitamins A and C, this dish promotes healthy skin and supports the immune system. Enjoy it as a snack or serve with a salad for a light, nutritious meal, making it a delicious choice for any occasion!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
