One cup of Toast with tomato and cheese is around 238.1 grams and contains approximately 555.6 calories, 19.0 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.
Toast With Tomato And Cheese is a delightful combination that brings together crispy, golden-brown bread topped with ripe, juicy tomatoes and melted, gooey cheese. This simple yet satisfying dish hails from Mediterranean cuisine, where fresh ingredients take center stage. Rich in vitamins from the tomatoes and protein from the cheese, it offers a well-rounded snack or light meal. You can enjoy it as a healthy option by choosing whole-grain bread and low-fat cheese. Perfect for breakfast, lunch, or dinner, this dish not only tantalizes the taste buds but also nourishes the body.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
