1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomato and cheese
Toast with tomato and cheese is a simple yet delicious dish that combines fresh, flavorful ingredients. Typically prepared by layering sliced tomatoes and cheese, such as mozzarella or cheddar, onto toasted bread, this recipe can be baked or broiled for a warm, melty finish. Popular in Italian-inspired cuisine and enjoyed globally as a quick snack or light meal, it offers a blend of nutrients from the tomatoes and protein from the cheese. Tomatoes are rich in antioxidants like lycopene, vitamins C and K, and water content, supporting hydration and immune health. Cheese provides calcium and protein but may also contain saturated fat, which should be consumed in moderation for a balanced diet. Depending on the bread and cheese choices, it can be tailored for health-conscious eaters, using whole-grain bread and low-fat cheese for added fiber and reduced fat content. Perfectly customizable, it’s a versatile and satisfying option.
