Toast with tomato and cheese
One cup of Toast with tomato and cheese is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Toast With Tomato And Cheese is a delightful combination that brings together crispy, golden-brown bread topped with ripe, juicy tomatoes and melted, gooey cheese. This simple yet satisfying dish hails from Mediterranean cuisine, where fresh ingredients take center stage. Rich in vitamins from the tomatoes and protein from the cheese, it offers a well-rounded snack or light meal. You can enjoy it as a healthy option by choosing whole-grain bread and low-fat cheese. Perfect for breakfast, lunch, or dinner, this dish not only tantalizes the taste buds but also nourishes the body.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 9.5238g | |
| Protein 28.5714g | 0% |
| Vitamin D 119.0476IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories