1 serving (70 grams) contains 200 calories, 10.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1182.4 mg | 51% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 20.3 mcg | 101% | |
| Calcium | 675.7 mg | 51% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with swiss cheese
Toast with Swiss cheese is a simple yet satisfying dish often enjoyed as a quick snack or a light meal. It features a slice of bread, typically toasted to a golden brown, topped with melted Swiss cheese. Swiss cheese, originating from Switzerland, is known for its mild, nutty flavor and iconic holes. The dish can be customized with additional toppings such as tomatoes, herbs, or mustard for added flavor. From a nutritional standpoint, Swiss cheese provides a good source of calcium and protein, supporting bone health and muscle repair. It also contains essential vitamins like B12. However, it is relatively high in saturated fat and sodium, making moderation important, especially for those with cardiovascular concerns. Pairing whole-grain bread with the cheese boosts fiber content and enhances its overall nutritional profile. Perfect for a quick bite, this dish brings together savory flavors with a touch of indulgence.
