1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with sweet milk
Toast with sweet milk is a simple yet indulgent treat often enjoyed in Southeast Asian cuisine, particularly in Thailand, Malaysia, and Vietnam. This dish consists of thick-cut bread, lightly toasted until golden, then generously topped or soaked with sweetened condensed milk. The bread provides carbohydrates for quick energy, while the condensed milk delivers a rich sweetness derived from sugar and concentrated dairy. Though comforting and satisfying, the dish is calorie-dense and high in sugar, making it an occasional indulgence rather than a staple for health-conscious diets. However, it can be paired with fresh fruit or nuts to balance flavor and add nutrients. Popular as a snack or dessert, toast with sweet milk is embraced for its simplicity and nostalgic appeal, offering a taste of warmth and tradition in every bite.
