1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with sun-dried tomatoes and cheese
Toast with sun-dried tomatoes and cheese is a flavorful and satisfying dish rooted in Mediterranean cuisine. This dish typically combines crusty bread, aromatic sun-dried tomatoes, and melty cheese—such as mozzarella, feta, or goat cheese—for a perfect balance of tanginess and richness. The sun-dried tomatoes are packed with antioxidants, vitamins C and K, and lycopene, which support heart health and the immune system. The cheese provides calcium and protein, while whole-grain bread adds fiber for digestive health. However, depending on the type of cheese and portion size, this dish can be high in sodium and saturated fat, so moderation is key. A drizzle of olive oil may enhance its healthy fats, further reflecting the heart-healthy Mediterranean influence. Whether enjoyed as a snack, appetizer, or light meal, this dish delivers a delightful combination of taste and nutrition.
