Toast with sun-dried tomatoes and cheese

Toast with sun-dried tomatoes and cheese

Appetizer

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
28.6
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1190.5 mg 51%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 214 cal (34.9%)
Protein: 114 cal (18.6%)
Carbs: 285 cal (46.5%)

About Toast with sun-dried tomatoes and cheese

Toast with sun-dried tomatoes and cheese is a flavorful and satisfying dish rooted in Mediterranean cuisine. This dish typically combines crusty bread, aromatic sun-dried tomatoes, and melty cheese—such as mozzarella, feta, or goat cheese—for a perfect balance of tanginess and richness. The sun-dried tomatoes are packed with antioxidants, vitamins C and K, and lycopene, which support heart health and the immune system. The cheese provides calcium and protein, while whole-grain bread adds fiber for digestive health. However, depending on the type of cheese and portion size, this dish can be high in sodium and saturated fat, so moderation is key. A drizzle of olive oil may enhance its healthy fats, further reflecting the heart-healthy Mediterranean influence. Whether enjoyed as a snack, appetizer, or light meal, this dish delivers a delightful combination of taste and nutrition.