1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with strawberry jelly
Toast with strawberry jelly is a simple yet popular breakfast or snack option enjoyed worldwide. Made from a slice of toasted bread and a spread of strawberry jelly, this dish combines the crunch of toasted grains with the sweet and tangy flavors of fruit preserves. Originating as a variation of traditional bread and jam combinations, it is commonly associated with Western cuisine but has become a versatile staple across cultures. Nutritionally, this pairing offers a quick source of energy due to the carbohydrates in the bread and natural sugars in the jelly. Strawberry jelly also provides small amounts of vitamin C and antioxidants from the fruit. However, the jelly can be high in added sugars, depending on the brand, and refined bread may lack fiber. Choosing whole-grain bread and low-sugar jelly can enhance its nutritional profile, making it a healthier option for a balanced diet.
