1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 57.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with strawberry jam
Toast with strawberry jam is a simple yet popular breakfast or snack option enjoyed worldwide. It typically features a slice of bread, toasted to golden perfection, topped with sweet and tangy strawberry jam. The bread used can range from whole grain to white, each with different nutritional profiles. Whole grain varieties offer fiber and essential nutrients, while white bread provides fast-digesting carbohydrates. Strawberry jam is made from strawberries, sugar, and pectin, delivering natural fruit flavor but often containing added sugars. This dish has roots in Western cuisine and is associated with home-style comfort food. While it provides quick energy and vitamins from the strawberries, its sugar content may be a concern for managing blood sugar or caloric intake. Pairing the toast with a source of protein or healthy fat, such as almond butter or Greek yogurt, can create a more balanced nutritional profile.
