1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
674.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.6 mg | 16% | |
| Sodium | 842.6 mg | 36% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 40.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.5 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with strawberry jam and cream cheese
Toast with strawberry jam and cream cheese is a delicious and versatile dish often enjoyed as a quick breakfast or snack. This treat typically consists of a slice of toasted bread topped with a layer of creamy, spreadable cheese and finished with sweet, fruity strawberry jam. Its origin is rooted in classic Western comfort foods, blending rich dairy flavors with the natural sweetness of fruit preserves. Nutritionally, this combination offers a mix of carbohydrates from the bread, calcium and protein from the cream cheese, and antioxidants from the strawberries in the jam. However, depending on the type of bread and jam used, it may contain added sugars or refined grains, which some may wish to consider in moderation. To create a more balanced version, opt for whole-grain bread and low-sugar jam. This simple pairing offers both indulgence and nutrients, perfect for satisfying cravings without excessive effort.
