Toast with strawberry jam and cream cheese

Toast with strawberry jam and cream cheese

Breakfast

Item Rating: 56/100

1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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674.1
calories
16.9
protein
101.1
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.9g)
Calories
674.1
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 50.6 mg 16%
Sodium 842.6 mg 36%
Total Carbohydrates 101.1 g 36%
Dietary Fiber 6.7 g 23%
Sugars 40.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 168.5 mg 12%
Iron 5.1 mg 28%
Potassium 337.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.1%
9.9%
31.0%
Fat: 212 cal (31.0%)
Protein: 67 cal (9.9%)
Carbs: 404 cal (59.1%)

About Toast with strawberry jam and cream cheese

Toast with strawberry jam and cream cheese is a delicious and versatile dish often enjoyed as a quick breakfast or snack. This treat typically consists of a slice of toasted bread topped with a layer of creamy, spreadable cheese and finished with sweet, fruity strawberry jam. Its origin is rooted in classic Western comfort foods, blending rich dairy flavors with the natural sweetness of fruit preserves. Nutritionally, this combination offers a mix of carbohydrates from the bread, calcium and protein from the cream cheese, and antioxidants from the strawberries in the jam. However, depending on the type of bread and jam used, it may contain added sugars or refined grains, which some may wish to consider in moderation. To create a more balanced version, opt for whole-grain bread and low-sugar jam. This simple pairing offers both indulgence and nutrients, perfect for satisfying cravings without excessive effort.