1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 23.8 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with strawberries is a simple yet flavorful dish combining a slice of toasted bread with sliced fresh strawberries. Often enhanced with toppings like cream cheese, yogurt, honey, or a sprinkle of sugar, this dish is popular in Western cuisine, particularly as a breakfast or snack option. The toast provides carbohydrates for energy, while strawberries add natural sweetness along with a wealth of nutrients, including vitamin C, antioxidants, and dietary fiber. This combination makes it refreshing and nutrient-rich. Strawberry toast can be healthy depending on the chosen bread and toppings; whole-grain or whole-wheat bread boosts fiber intake, while limiting added sugars and fats enhances its nutritional profile. However, calorie content can rise if sugary spreads or excessive cream are used. Perfect for a quick, light, and balanced bite, this dish highlights the harmony between wholesome ingredients and indulgent flavors.