Toast with strawberries

Toast with strawberries

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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357.1
calories
9.5
protein
71.4
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 23.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.9%
10.4%
11.8%
Fat: 43 cal (11.8%)
Protein: 38 cal (10.4%)
Carbs: 285 cal (77.9%)

About Toast with strawberries

Toast with strawberries is a simple yet flavorful dish combining a slice of toasted bread with sliced fresh strawberries. Often enhanced with toppings like cream cheese, yogurt, honey, or a sprinkle of sugar, this dish is popular in Western cuisine, particularly as a breakfast or snack option. The toast provides carbohydrates for energy, while strawberries add natural sweetness along with a wealth of nutrients, including vitamin C, antioxidants, and dietary fiber. This combination makes it refreshing and nutrient-rich. Strawberry toast can be healthy depending on the chosen bread and toppings; whole-grain or whole-wheat bread boosts fiber intake, while limiting added sugars and fats enhances its nutritional profile. However, calorie content can rise if sugary spreads or excessive cream are used. Perfect for a quick, light, and balanced bite, this dish highlights the harmony between wholesome ingredients and indulgent flavors.