Toast with strawberries and blueberries

Toast with strawberries and blueberries

Breakfast

Item Rating: 73/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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357.1
calories
9.5
protein
71.4
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 23.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.9%
10.4%
11.8%
Fat: 43 cal (11.8%)
Protein: 38 cal (10.4%)
Carbs: 285 cal (77.9%)

About Toast with strawberries and blueberries

Toast with strawberries and blueberries is a simple, vibrant dish celebrating fresh fruits and wholesome ingredients. It typically features whole-grain or sourdough bread as the base, lightly toasted to create a satisfying crunch. Spread options may include cream cheese, nut butter, or yogurt, adding texture and richness. Fresh strawberries and blueberries layer on top, delivering natural sweetness and a burst of flavor. An optional drizzle of honey or sprinkle of seeds complements the dish. Popular in modern Western cuisine and brunch culture, it balances health-conscious choices with indulgence. Strawberries and blueberries are nutrient-dense, offering antioxidants, vitamins, and fiber for immune support and digestion. Whole-grain bread contributes complex carbs and promotes heart health. However, added sugars or excessive spreads may reduce overall healthiness. With balanced portions, this dish serves as a nutritious and delicious snack, breakfast, or treat bursting with color and flavor.