One cup of Toast with strawberries and blueberries is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 9.5 grams of fat, and 83.3 grams of carbohydrates.
Toast With Strawberries And Blueberries is a delightful and vibrant dish that showcases fresh, ripe strawberries and blueberries artfully arranged on a slice of golden-brown toast. Originating from classic breakfast traditions, this treat can be enjoyed any time of the day. Whole grain or sourdough bread serves as the perfect canvas, providing fiber and nutrients. The juicy berries add a burst of antioxidants, vitamins, and natural sweetness, making each bite both delicious and nutritious. Drizzle with honey or a sprinkle of nuts to enhance the flavor, while leaving you satisfied and energized. Indulge in this colorful, healthy option that celebrates the joys of wholesome eating!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
