Nutrition Facts for Toast with strawberries and blueberries
Image of Toast with strawberries and blueberries

Toast with strawberries and blueberries

Item Rating: 72/100

One cup of Toast with strawberries and blueberries is around 238 grams and contains approximately 476 calories, 12 grams of protein, 9.5 grams of fat, and 83 grams of carbohydrates.

Toast With Strawberries And Blueberries is a delightful and vibrant dish that showcases fresh, ripe strawberries and blueberries artfully arranged on a slice of golden-brown toast. Originating from classic breakfast traditions, this treat can be enjoyed any time of the day. Whole grain or sourdough bread serves as the perfect canvas, providing fiber and nutrients. The juicy berries add a burst of antioxidants, vitamins, and natural sweetness, making each bite both delicious and nutritious. Drizzle with honey or a sprinkle of nuts to enhance the flavor, while leaving you satisfied and energized. Indulge in this colorful, healthy option that celebrates the joys of wholesome eating!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 9.5238g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 83.3333g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 23.8095g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 3.5714mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 10.2%
Carbs: 71.4%