1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 23.8 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with strawberries and blueberries is a simple, vibrant dish celebrating fresh fruits and wholesome ingredients. It typically features whole-grain or sourdough bread as the base, lightly toasted to create a satisfying crunch. Spread options may include cream cheese, nut butter, or yogurt, adding texture and richness. Fresh strawberries and blueberries layer on top, delivering natural sweetness and a burst of flavor. An optional drizzle of honey or sprinkle of seeds complements the dish. Popular in modern Western cuisine and brunch culture, it balances health-conscious choices with indulgence. Strawberries and blueberries are nutrient-dense, offering antioxidants, vitamins, and fiber for immune support and digestion. Whole-grain bread contributes complex carbs and promotes heart health. However, added sugars or excessive spreads may reduce overall healthiness. With balanced portions, this dish serves as a nutritious and delicious snack, breakfast, or treat bursting with color and flavor.