Toast with sprouts

Toast with sprouts

Breakfast

Item Rating: 78/100

1 serving (70 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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506.8
calories
20.3
protein
84.5
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
506.8
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 675.7 mg 29%
Total Carbohydrates 84.5 g 30%
Dietary Fiber 10.1 g 36%
Sugars 6.8 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 135.1 mg 10%
Iron 5.1 mg 28%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.4%
16.9%
12.7%
Fat: 61 cal (12.7%)
Protein: 81 cal (16.9%)
Carbs: 338 cal (70.4%)

About Toast with sprouts

Toast with Sprouts is a simple yet nutritious dish often associated with health-conscious and vegetarian cuisine. This meal starts with a base of whole-grain or sourdough bread toasted to perfection, topped with a layer of fresh sprouts such as alfalfa, mung bean, or broccoli sprouts. Additional toppings may include avocado slices, olive oil drizzle, or a sprinkle of seeds like chia or flax, enhancing both flavor and nutritional value. Packed with fiber, vitamins, and antioxidants, the sprouts serve as a powerhouse of nutrients while the bread provides sustained energy. The dish is light, heart-healthy, and supports digestion due to the enzymes and fiber present in the sprouts. However, those monitoring calorie intake or sodium levels should be mindful of additional toppings like cheese or spreads. Globally inspired and versatile, Toast with Sprouts is an easy way to enjoy a wholesome, nutrient-packed meal at breakfast, lunch, or even snack time.