1 serving (70 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with sprouts
Toast with Sprouts is a simple yet nutritious dish often associated with health-conscious and vegetarian cuisine. This meal starts with a base of whole-grain or sourdough bread toasted to perfection, topped with a layer of fresh sprouts such as alfalfa, mung bean, or broccoli sprouts. Additional toppings may include avocado slices, olive oil drizzle, or a sprinkle of seeds like chia or flax, enhancing both flavor and nutritional value. Packed with fiber, vitamins, and antioxidants, the sprouts serve as a powerhouse of nutrients while the bread provides sustained energy. The dish is light, heart-healthy, and supports digestion due to the enzymes and fiber present in the sprouts. However, those monitoring calorie intake or sodium levels should be mindful of additional toppings like cheese or spreads. Globally inspired and versatile, Toast with Sprouts is an easy way to enjoy a wholesome, nutrient-packed meal at breakfast, lunch, or even snack time.
