1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with spread
Toast with spread is a simple yet versatile food option enjoyed across many cultures. Typically, it consists of a slice of bread toasted until golden and crispy, topped with a spread such as butter, jam, peanut butter, hummus, or avocado. The nutritional profile varies depending on the type of bread and spread used. Whole-grain bread provides fiber and vitamins, while spreads like avocado or peanut butter offer healthy fats and nutrients such as potassium and protein. However, some spreads, like butter and sugary jams, can be high in saturated fat or added sugars, making moderation key. Originating as a quick, easy meal or snack, its popularity spans worldwide cuisines, adapting to local tastes and ingredients. Toast with spread can be tailored to fit a balanced diet, offering endless possibilities whether you’re looking for a nutrient-packed option or an indulgent treat.
