1 serving (70 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 506.8 mg | 38% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with spread and cheese
Toast with spread and cheese is a simple yet versatile dish enjoyed globally, with variations across different cuisines. The base is a slice of toasted bread, which may be whole grain, white, or gluten-free, depending on preference or dietary needs. The spread can range from butter and cream cheese to nutrient-rich options like avocado or hummus. Cheese is the topping, chosen for its creamy texture and savory flavor — popular options include cheddar, mozzarella, or feta. From a nutritional standpoint, this dish offers a balance of carbohydrates, fats, and proteins. Whole grain bread and healthier spreads like avocado can provide fiber and unsaturated fats, while cheese offers calcium and protein. However, it may also be high in saturated fats and sodium, depending on the ingredients. Moderation and ingredient selection can make this a satisfying and nourishing choice for breakfast, a snack, or a light meal.
