One cup of Toast with spread and cheese is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Toast With Spread And Cheese is a delicious and versatile snack enjoyed across many cultures. It features crispy toasted bread topped with a creamy spread, like butter or a flavorful hummus, and a generous layer of cheese that melts perfectly. This simple yet satisfying dish originates from various cuisines, showing up in breakfast tables, cafes, and street food across the globe. The combination offers protein from the cheese, while the whole grain toast provides fiber, making it a heartier option. However, keep an eye on portion sizes, as it can be higher in calories and sodium depending on the ingredients used. It's the perfect blend of comfort and flavor in every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
