1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with smoked salmon
Toast with smoked salmon is a flavorful and nutritious dish enjoyed in various cuisines, particularly in European and Scandinavian traditions. This dish typically consists of whole-grain or sourdough bread, lightly toasted and topped with thin slices of smoked salmon. Common additions include cream cheese, avocado, capers, dill, or a squeeze of lemon for added flavor. Smoked salmon is rich in omega-3 fatty acids, which support heart and brain health, as well as protein and essential vitamins like B12 and D. Whole-grain bread provides fiber and sustained energy, while ingredients like avocado add healthy fats. However, smoked salmon can be high in sodium, which may not suit individuals monitoring their salt intake. This dish offers a balance of indulgence and nutrition, making it a popular choice for a light yet satisfying meal or snack.
