1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with smoked salmon and avocado
Toast with smoked salmon and avocado is a nutrient-rich dish that blends vibrant flavors and wholesome ingredients. Originating from a fusion of global cuisine influences, this dish is a favorite within modern brunch culture and healthy eating trends. It typically consists of a slice of whole-grain or sourdough toast topped with creamy avocado, thin slices of smoked salmon, a sprinkle of lemon juice, and optional garnishes like fresh herbs or seeds. Packed with omega-3 fatty acids from the salmon, heart-healthy monounsaturated fats from the avocado, and fiber from the bread, it offers a balanced profile for sustained energy and cardiovascular health. While nutritious, the sodium content from smoked salmon may be a consideration for those monitoring their salt intake. Overall, this dish is a flavorful, nutrient-dense option that supports a balanced diet while delivering gourmet appeal.
