One cup of Toast with smoked salmon and avocado is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.
Toast With Smoked Salmon And Avocado is a delightful culinary creation that beautifully blends flavors and textures. This dish features perfectly toasted bread, layered with creamy avocado, and topped with delicate slices of smoky salmon. Originating from the vibrant cuisine of Scandinavia, it combines healthy fats, protein, and essential vitamins. Avocado adds heart-healthy monounsaturated fats, while salmon is rich in omega-3 fatty acids—great for your heart and brain. This deliciously nutritious toast is perfect for breakfast or brunch, offering a satisfying and flavorful start to your day. Enjoy the balance of taste and wellness in every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
