Nutrition Facts for Toast with smoked salmon and avocado
Image of Toast with smoked salmon and avocado

Toast with smoked salmon and avocado

Item Rating: 71/100

One cup of Toast with smoked salmon and avocado is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Toast With Smoked Salmon And Avocado is a delightful culinary creation that beautifully blends flavors and textures. This dish features perfectly toasted bread, layered with creamy avocado, and topped with delicate slices of smoky salmon. Originating from the vibrant cuisine of Scandinavia, it combines healthy fats, protein, and essential vitamins. Avocado adds heart-healthy monounsaturated fats, while salmon is rich in omega-3 fatty acids—great for your heart and brain. This deliciously nutritious toast is perfect for breakfast or brunch, offering a satisfying and flavorful start to your day. Enjoy the balance of taste and wellness in every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 35.7143g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 1190.4762mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 11.9048g 0%
Total Sugars 4.7619g
Protein 23.8095g 0%
Vitamin D 238.0952IU 0%
Calcium 119.0476mg 0%
Iron 2.381mg 0%
Potassium 952.381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%