Toast with shredded cheese

Toast with shredded cheese

Snack

Item Rating: 52/100

One cup of Toast with shredded cheese is around 238.1 grams and contains approximately 714.3 calories, 33.3 grams of protein, 38.1 grams of fat, and 71.4 grams of carbohydrates.

Toast With Shredded Cheese is a simple yet satisfying dish that brings comfort to your table. Made with perfectly golden toasted bread, topped generously with a rich layer of shredded cheese, this delightful snack originates from various cuisines around the world, often enjoyed as a quick and easy meal. The melted cheese adds a creamy texture, harmonizing beautifully with the crispy toast. While it’s a source of calcium and protein, be mindful of portion sizes to balance indulgence with nutrition. Ideal for breakfast, lunch, or a late-night snack, Toast With Shredded Cheese is a delicious way to elevate your everyday toast!

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714.3
calories
33.3
protein
71.4
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 952.4 mg 73%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

37.5%
17.5%
45.0%
Fat: 342 cal (45.0%)
Protein: 133 cal (17.5%)
Carbs: 285 cal (37.5%)