Toast with shredded cheese

Toast with shredded cheese

Snack

Item Rating: 52/100

1 serving (60 grams) contains 200 calories, 9.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.

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800.0
calories
36
protein
80.0
carbohydrates
36
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1200 mg 52%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 36 g 72%
Vitamin D 80.0 mcg 400%
Calcium 800.0 mg 61%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

40.6%
18.3%
41.1%
Fat: 324 cal (41.1%)
Protein: 144 cal (18.3%)
Carbs: 320 cal (40.6%)

About Toast with shredded cheese

Toast with shredded cheese is a simple yet satisfying dish that combines the warm crunch of toasted bread with the creamy, savory goodness of melted cheese. Commonly enjoyed as a snack or light meal, its origins can be traced to Western cuisine, where variations of bread and cheese have long been staples. The dish typically consists of sliced bread, toasted to golden perfection, and topped with cheese—most often cheddar, mozzarella, or a blend—shredded for even melting. Nutritionally, toast with shredded cheese provides carbohydrates from the bread and protein and calcium from the cheese. However, it can also be high in saturated fat and sodium depending on the type and quantity of cheese used. Choosing whole-grain bread and reduced-fat cheese can make this dish a healthier option. Simple and customizable, it pairs well with fruits, vegetables, or herbs to enhance its nutritional profile and flavor.