1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with serrano ham
Toast with Serrano Ham is a simple, flavorful dish rooted in Spanish cuisine. Typically served on crusty bread, it’s topped with thin slices of cured Serrano ham, celebrated for its rich, savory taste. Often paired with fresh tomatoes, olive oil, or garlic, this combination highlights Mediterranean flavors. Serrano ham is high in protein and boasts essential vitamins like B6 and B12, contributing to muscle health and energy metabolism. It also contains healthy monounsaturated fats from olive oil, beneficial for heart health. However, it tends to be high in sodium due to the curing process, which may not be ideal for those monitoring salt intake. The dish is naturally low in carbohydrates, making it a favorable option for some diets. Its blend of lean protein, healthy fats, and bold flavors offers both indulgence and nutritional benefits, fitting for a snack, appetizer, or light meal.
