One cup of Toast with scrambled eggs is around 238 grams and contains approximately 352.0 calories, 24.0 grams of protein, 24.0 grams of fat, and 3.8 grams of carbohydrates.
Toast With Scrambled Eggs is a delightful, comforting dish that combines perfectly toasted bread with creamy, fluffy scrambled eggs. Originating from classic breakfast traditions, it's a staple in many cuisines around the world. The simplicity of eggs provides a rich source of protein and essential nutrients, while whole-grain toast adds fiber to keep you feeling full longer. Customize it with fresh herbs, cheese, or vegetables for an added flavor boost. Enjoy it as a quick, nutritious breakfast or a satisfying snack, making it a perfect choice for any time of day!
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 644.0 mg | 214% | |
| Sodium | 672.0 mg | 29% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 397.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
