1 serving (150 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with scrambled eggs
Toast with scrambled eggs is a simple and versatile dish often enjoyed around the world, particularly popular in American and British cuisines. It consists of lightly toasted bread topped with creamy scrambled eggs prepared by whisking eggs with milk, cream, or butter and cooking them gently over low heat. The eggs provide a rich source of protein, essential vitamins like B12, and minerals such as selenium and choline, important for muscle repair, brain health, and energy. Whole-grain toast can enhance the nutritional value, adding fiber that supports digestion and sustained energy. While this dish is generally wholesome, excessive use of butter or cream in the eggs may increase fat and calorie content, and white bread offers less nutritional benefit compared to whole-grain options. Ideal for breakfast or brunch, toast with scrambled eggs is a satisfying and nourishing choice that can be adapted to personal taste preferences.
