Toast with sardines
One cup of Toast with sardines is around 238 grams and contains approximately 595 calories, 36 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.
Toast With Sardines is a deliciously simple dish that combines crispy, golden-brown toast topped with savory sardines. Often celebrated in Mediterranean cuisine, this flavorful snack highlights the rich, umami taste of the fish, usually packed in olive oil or tomato sauce. Not only is it quick to prepare, but it's also a powerhouse of nutrition. Sardines are loaded with omega-3 fatty acids, protein, and essential vitamins, promoting heart health and brain function. Enjoy it as a quick lunch, a satisfying appetizer, or a healthy snack, bringing a taste of the sea right to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 35.7143g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories