1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with sardines
Toast with sardines is a simple, nutrient-packed dish enjoyed in Mediterranean and coastal cuisines. It typically consists of a slice of whole-grain or sourdough bread, lightly toasted, topped with sardines—either fresh, grilled, or canned in olive oil or tomato sauce. Sardines are a nutritional powerhouse, rich in omega-3 fatty acids, protein, and essential vitamins such as D and B12. They are also a good source of calcium, especially if consumed with the bones. The bread provides fiber and energy, while additional toppings like lemon juice, fresh herbs, or garlic enhance flavor and nutrient value. This dish is heart-healthy due to the omega-3 content but may be high in sodium, depending on the preparation of the sardines. Ideal for breakfast or a quick snack, toast with sardines offers a balance of taste, convenience, and nutritional benefits.
