1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with salmon
Toast with salmon is a versatile dish often rooted in Scandinavian cuisine but popular worldwide for its simplicity and health benefits. Typically crafted using whole-grain or sourdough bread, this dish is topped with smoked or fresh salmon, offering a balance of flavor and texture. Optional garnishes include cream cheese, avocado, capers, red onion, or a drizzle of olive oil and lemon juice, enhancing its richness and nutritional profile. Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health, while whole-grain bread provides fiber for digestion. Additional toppings may add healthy fats or vitamins, depending on choice. While generally nutrient-rich, moderation is key as smoked salmon can be high in sodium. This dish is a satisfying combination of healthy fats, lean protein, and complex carbohydrates, making it an ideal option for breakfast, brunch, or a light meal.
