One cup of Toast with salmon is around 238.1 grams and contains approximately 474.2 calories, 31.4 grams of protein, 19.3 grams of fat, and 47.6 grams of carbohydrates.
Toast With Salmon is a delightful dish that brings together crispy, golden-brown bread topped with succulent slices of smoked or grilled salmon. Originating from Scandinavian cuisine, this savory treat is often elevated with creamy cream cheese, fresh dill, and a sprinkle of capers. It's not just delicious; it's also packed with health benefits! Rich in omega-3 fatty acids, high-quality protein, and essential vitamins, Toast With Salmon supports heart health and boosts brain function. Whether enjoyed as a breakfast staple or a sophisticated brunch option, this dish offers a perfect balance of flavor and nutrition. Treat yourself to a bite of culinary bliss!
Log this food in SnapCalorie
Nutrition Information
Calories |
474.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.1 g | ||
| protein | 31.4 g | 62% | |
| Vitamin D | 319.1 mcg | 1595% | |
| Calcium | 160.1 mg | 12% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 639.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
