1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with salami
Toast with salami is a simple yet flavorful snack or meal, combining crispy toasted bread with slices of savory cured salami. Originating from European cuisine, particularly Italian delicatessens, this dish is often enjoyed for its convenience and rich taste. Salami is made from ground pork or beef, seasoned with spices and herbs, and air-dried, giving it a distinct smoky and slightly tangy flavor. While the bread provides carbohydrates for energy, salami contributes protein and essential vitamins like B12. However, salami is also high in sodium and saturated fat, which should be consumed in moderation. Opting for whole-grain bread enhances nutritional value, adding fiber and supporting digestive health. Toast with salami offers a quick, satisfying bite with the option to add toppings like fresh vegetables or a drizzle of olive oil for added nutrients. Perfect for a snack or light lunch, it balances indulgence with simplicity.
