1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 95.2 mg | 31% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 47.6 mcg | 238% | |
Calcium | 476.2 mg | 36% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with salami and cheese is a savory combination that brings together crispy, golden toast, slices of flavorful salami, and melted cheese for a comforting snack or light meal. This dish is often inspired by European deli traditions, found in Italian, German, or French-style cuisine, where cured meats and cheeses are staples. The bread serves as a base for protein-rich salami and calcium-packed cheese, offering a quick source of energy. While the protein and calcium are beneficial, salami is high in sodium and fat, and processed cheeses may contain added preservatives. Pairing this toast with a side of fresh vegetables or whole grain bread can enhance the nutritional profile. Its simplicity makes it a versatile option for breakfast or an afternoon treat, though it’s best enjoyed in moderation as part of a balanced diet.