Toast with salami and cheese

Toast with salami and cheese

Appetizer

Item Rating: 48/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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714.3
calories
28.6
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1904.8 mg 82%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 47.6 mcg 238%
Calcium 476.2 mg 36%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

39.6%
15.9%
44.5%
Fat: 321 cal (44.5%)
Protein: 114 cal (15.9%)
Carbs: 285 cal (39.6%)

About Toast with salami and cheese

Toast with salami and cheese is a savory combination that brings together crispy, golden toast, slices of flavorful salami, and melted cheese for a comforting snack or light meal. This dish is often inspired by European deli traditions, found in Italian, German, or French-style cuisine, where cured meats and cheeses are staples. The bread serves as a base for protein-rich salami and calcium-packed cheese, offering a quick source of energy. While the protein and calcium are beneficial, salami is high in sodium and fat, and processed cheeses may contain added preservatives. Pairing this toast with a side of fresh vegetables or whole grain bread can enhance the nutritional profile. Its simplicity makes it a versatile option for breakfast or an afternoon treat, though it’s best enjoyed in moderation as part of a balanced diet.