1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with salami and cheese
Toast with salami and cheese is a savory combination that brings together crispy, golden toast, slices of flavorful salami, and melted cheese for a comforting snack or light meal. This dish is often inspired by European deli traditions, found in Italian, German, or French-style cuisine, where cured meats and cheeses are staples. The bread serves as a base for protein-rich salami and calcium-packed cheese, offering a quick source of energy. While the protein and calcium are beneficial, salami is high in sodium and fat, and processed cheeses may contain added preservatives. Pairing this toast with a side of fresh vegetables or whole grain bread can enhance the nutritional profile. Its simplicity makes it a versatile option for breakfast or an afternoon treat, though it’s best enjoyed in moderation as part of a balanced diet.
