1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with salame
Toast with salame is a savory snack or meal option featuring crispy, golden-brown toast topped with slices of flavorful salame, an Italian cured meat. Originating from Italian cuisine, this simple yet satisfying combination balances the hearty richness of the salame with the crunch of toasted bread. Salame is packed with protein and essential minerals like zinc and iron, making it an energizing choice; however, it is also high in sodium and fat, so moderation is key. The toast provides carbohydrates for a quick energy boost, and choosing a whole-grain bread can add fiber to support digestion. For a healthier twist, pair it with fresh veggies or a light spread to complement the bold, meaty flavor. Toast with salame is perfect for a quick bite or appetizer that brings a touch of Italian flair to any table.
