1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ricotta
Toast with ricotta is a simple yet elegant dish often found in Mediterranean and Italian-inspired cuisine. This nutrient-rich option starts with a slice of whole-grain or sourdough bread as the base, providing fiber and energy. It’s topped with creamy ricotta cheese, which is a good source of protein and calcium, supporting muscle and bone health. Ricotta is lower in fat compared to many other cheeses, making it a lighter choice. Common additions include a drizzle of honey or olive oil, fresh fruit like berries or figs, and even herbs like basil or mint, offering vitamins, antioxidants, and natural sweetness without refined sugars. While ricotta has moderate fat content, portion control can keep the dish balanced. Toast with ricotta is quick to prepare, versatile, and perfect for breakfast, snacks, or appetizers. It embodies wholesome, fresh flavors with an emphasis on nutrition and enjoyment.
