1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ricotta and tomatoes
A vibrant twist on classic toast, Ricotta and Tomato Toast offers a balance of creaminess and tangy freshness. This dish features a slice of hearty bread, typically sourdough or whole grain, topped with creamy ricotta cheese and juicy, ripe tomatoes. Often finished with a drizzle of olive oil, a sprinkle of sea salt, cracked pepper, and sometimes a hint of fresh basil, it draws inspiration from Mediterranean cuisine, celebrated for its simple yet nourishing ingredients. Its health benefits include the calcium and protein-rich ricotta, along with the antioxidant-packed tomatoes that support heart health. Olive oil adds healthy fats, though moderation is advised for calorie-conscious eaters. While this dish offers a wholesome profile, the type of bread and additional toppings like honey or balsamic glaze may add extra calories. Perfect for a light lunch or snack, it embodies a blend of nutrition and indulgence in every bite.
