One cup of Toast with ricotta and tomatoes is around 240.4 grams and contains approximately 480.8 calories, 19.2 grams of protein, 24.0 grams of fat, and 48.1 grams of carbohydrates.
Toast With Ricotta And Tomatoes is a delightful dish that brings together creamy ricotta cheese and fresh, juicy tomatoes, all served on a slice of perfectly toasted bread. Originating from Italian cuisine, this simple yet flavorful appetizer highlights the beauty of fresh, high-quality ingredients. Ricotta is rich in protein and calcium, while tomatoes are packed with antioxidants and vitamins, making this toast not only delicious but also nutritious. Drizzled with a touch of olive oil and sprinkled with basil or cracked pepper, it’s a vibrant addition to any meal or a satisfying snack that you can enjoy guilt-free!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 361 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
