Toast with ricotta and tomatoes

Toast with ricotta and tomatoes

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
15.8
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 473.2 mg 20%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.9%
16.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 63 cal (16.0%)
Carbs: 189 cal (47.9%)

About Toast with ricotta and tomatoes

A vibrant twist on classic toast, Ricotta and Tomato Toast offers a balance of creaminess and tangy freshness. This dish features a slice of hearty bread, typically sourdough or whole grain, topped with creamy ricotta cheese and juicy, ripe tomatoes. Often finished with a drizzle of olive oil, a sprinkle of sea salt, cracked pepper, and sometimes a hint of fresh basil, it draws inspiration from Mediterranean cuisine, celebrated for its simple yet nourishing ingredients. Its health benefits include the calcium and protein-rich ricotta, along with the antioxidant-packed tomatoes that support heart health. Olive oil adds healthy fats, though moderation is advised for calorie-conscious eaters. While this dish offers a wholesome profile, the type of bread and additional toppings like honey or balsamic glaze may add extra calories. Perfect for a light lunch or snack, it embodies a blend of nutrition and indulgence in every bite.