One cup of Toast with ricotta and seasoning is around 235.7 grams and contains approximately 589.2 calories, 23.5 grams of protein, 23.5 grams of fat, and 70.7 grams of carbohydrates.
Toast With Ricotta And Seasoning is a delightful dish that combines crispy, golden toast topped with creamy ricotta cheese. Originating from Italian cuisine, this simple yet elegant treat features a sprinkle of sea salt, cracked black pepper, and a drizzle of extra virgin olive oil for a burst of flavor. You can elevate it further with fresh herbs or a hint of honey for a touch of sweetness. Packed with protein from the ricotta and healthy fats from the olive oil, it’s a nutritious option that satisfies both the palate and the body. Perfect for breakfast, a snack, or a light appetizer, this dish celebrates the beauty of fresh, quality ingredients. Enjoy!
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Nutrition Information
Calories |
589.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 942.6 mg | 40% | |
| Total Carbohydrates | 70.7 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 353.5 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 235.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
