1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ricotta and seasoning
Toast with ricotta and seasoning is a simple yet flavorful dish that combines creamy ricotta cheese with a variety of savory or sweet seasonings atop a slice of toasted bread. Originating from Italian cuisine, ricotta provides a mild, velvety base that pairs well with toppings like olive oil, cracked pepper, lemon zest, honey, or herbs such as basil and thyme. This dish is versatile and highly customizable, making it suitable for breakfast, snacks, or appetizers. Ricotta is a nutrient-rich dairy product, supplying protein, calcium, and essential vitamins, which support bone health and energy. Opting for whole-grain bread adds fiber for improved digestion. However, moderation is key, as ricotta can be high in fat and calories, depending on the variety. Keep an eye on added sugars or excessive toppings to maintain its health benefits while enjoying a balanced, delicious bite.
