1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with red caviar
Toast with red caviar is a sophisticated dish often associated with Russian and Eastern European cuisine, but popular in gourmet circles worldwide. It consists of crisp, lightly toasted bread topped with vibrant red caviar, which are roe from salmon or trout. The saltiness of the caviar pairs elegantly with the crunchy texture of the toast, and it’s sometimes garnished with cream cheese, butter, or fresh herbs. Rich in nutrients, red caviar is a powerhouse of omega-3 fatty acids, which support heart health and brain function. It’s also high in protein and loaded with essential vitamins like B12. However, red caviar is naturally salty, making it less ideal for those watching their sodium intake. This indulgent dish combines luxurious flavor with potential health benefits, though portion moderation is key to balancing its richness and nutritional value.
