1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with raspberry jam
Toast with raspberry jam is a simple yet flavorful pairing enjoyed across various cuisines. Typically consisting of a slice of toasted bread topped with raspberry jam, it combines the crunch of warm, golden-brown toast with the sweet, tangy richness of raspberries. The jam is made primarily from raspberries, sugar, and pectin, offering a natural fruitiness that appeals to diverse tastes. Originating as a breakfast or snack staple in Western cuisine, this dish delivers quick energy through carbohydrates. Raspberries provide antioxidants, vitamins C and K, and dietary fiber, supporting immune health and digestion. However, traditional raspberry jam may contain added sugars, which can contribute to excessive calorie intake if consumed in large quantities. Opting for whole-grain toast and sugar-free or homemade jam can enhance its nutritional value while retaining its satisfying flavor. Perfect for any time of day, it blends simplicity and taste in a dish cherished worldwide.
